Massage and Diabetes
Regular massage can be
of benefit to the individual with diabetes. Massage can contribute to good health
and skin care. Increased circulation is a primary benefit of massage. Increased
blood flow in the lower extremities can help maintain healthy feet and hands.
The skin becomes dry and may crack as glucose levels rise and the body loses fluid.
Oils and lotions applied to the skin during massage can help keep the skin moist.
Foot care is also important. Oils or lotions applied to the feet during massage
can help prevent dry and cracked skin. A massage therapist can also help monitor
overall foot health by checking for problem areas.
Depression is three
times more common in individuals with diabetes. A relaxing massage can help alleviate
the blues. Studies have shown that massage releases endorphins into the blood
stream, creating a sense of well-being.
Along with regular check-ups,
a healthy diet, and exercise, massage can be part of a healthy lifestyle.
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